
About
HIIT Personal Trainer and health coach is a mobile personal training service covering Los Angeles, CA. I provide personal training and health coaching to your area or home! Helping people have healthier lifestyles and more energy is what my training focuses on. I love that training allows a way to therapeutically, holistically, and most of all a fun way to recenter ourselves and get our bodies moving the way it is meant to. I focus a lot on functional training directed specifically to your needs. Whether you are a working mom, an athlete wanting to get stronger for sport, someone looking for a way to lose weight, build good habits and achieve goals through nutrition or even a group looking to motivate each other—I’m your trainer.

PERSONAL TRAINING
1-on-1 attention and programming specified towards your needs. Whether you’re trying to get fit for a wedding, trying to get your pre-baby body back, returning from injury, or training for strength, tone, or weight loss, I have a wide range of clientele from all fitness levels.
GROUP TRAINING
Small Group training ranging from 3-5 people. If you want closer attention than your average group fitness class without the cost of a personal training session - look no more! Stay motivated with a small group setting that is supportive and friendly!
Services
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Get results in the following areas:
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Weight loss
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Firming and toning
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Athletic Performance
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Pre / post-natal programs
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Nutritional Programs
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Interval training
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Strength & conditioning
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Body sculpting
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Sport-specific strength & conditioning
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Core and stability work
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Balance improvement
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Strengthening for running / Running preparation
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Mud run and Spartan Race training
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Functional strength for seniors


Contact
